Introduce yourself to the science of Yoga, and how it can transform the very way you
live, conduct and experience your life.
In this session, you will learn:
𑁍 Nadi Shuddhi – a simple, yet powerful breathing technique
𑁍 Isha Kriya – a profound tool to help one cope with the fast pace of modern life.
Regular practice can:
𑁍 Foster a lasting sense of peace and relaxation
𑁍 Enhance energy levels and dynamism throughout the day